Time for a nuts-and-bolts example: We'll begin with the popular thought that says, "I'm enough". In the very next moment comes its opposite thought "I'm NOT enough". If both thoughts were equal in strength we wouldn't get into too much trouble.
But...they are not equal thoughts. There's much more "proof" to the negative one which adds layers of trouble, such as...I'll never be enough, no one believes in me, I can't do it on my own, I feel undervalued, no one likes me, and about 38,000 more "reasons".
How do we pull up enough peace to trump our war with this set of thoughts? It's simple--not always easy. Put your attention on the negative thought of "I'm NOT enough" and sit with the thought. That means no fixing, rationalizing, judging, rolling around in it, trying to solve it right now...or anything else.
If you want a really EASY way just stare at the word PEACE in the window graphic above. Stare at it for at least 3 minutes--you may want to spend more time with bigger issues. Just look at the word. Jut look, and look, and look. Nothing more. When you're done check the emotional intensity now. It will have lessened by a little or a lot. Allow yourself to repeat the process as much as you like until you get the PEACE you're after. It's as simple as rinse & repeat.
You can be led through a 30 minute FREE webcast (and even download the audio for FREE if you'd like to!) by clicking on the following link. It will take you to my Man Behind The Curtain replay. You can learn it once and use if for the rest of your lifetime.
Here's the link: http://InstantTeleseminar.com/?eventid=26200470.
Enjoy!