I'd like to teach you an incredibly-simple Point Of View trick that can help you unlock yourself from suffering after you've had an "incident" with another person. It helps you unlock from replaying the fight, disagreement, shouting match or creepy experience in your head endlessly. Thankfully, it's really easy to do. I'll teach you how. Keep on reading...
Here's a very simple fix that works wonders: Imagine you & "the offender" are standing face to face and quickly replay the event. Don't linger here. Replay it in just 2 or 3 seconds. Do this replay looking out of your own eyes.
Now we'll replay it in 2 to 3 seconds looking out of the other person's eyes. Yes, it's a way to literally take a walk in the other person's shoes. Don't get hung up about it. Just do it in a couple of seconds. See it through their eyes.
Now we'll replay it in 2 to 3 seconds but from a very powerful Point Of View. Imagine you're a fly on the wall about 6 feet away positioned between you and "the offender" so you can see both of you from the fly's point of view. Do the quick replay from this Point Of View so you see through the fly's eyes (the fly watches both of you go at it!).
Finally we'll do another Point Of View fast (2 to 3 seconds) replay from the fly's perspective...but now the fly is on the ceiling about 6 feet above you both and between you both. Got it? Run the replay.
Stop for a moment and take a breath. It may not seem like you've done much, but wait, there's some surprising good news here. Take a moment and review your initial discomfort about "the event" and "the offender" and notice what has changed and improved. If you're happy with the level of improvement, you're done. If not, rinse and repeat. It will literally take you less than 60 seconds.
Good luck & I'd love to get your comments and feedback on how the "un-sliming" went for you,
Rudy Hunter